Shopping List
produce
- beans ( 2 cups dried black turtle, soaked )
- onion ( 1 cup diced )
- celery ( 1/2 cup diced )
- green pepper ( 1/2 cup diced )
- garlic ( 1 clove, minced )
- cilantro ( 2 tablespoons finely choppedstems )
- cilantro ( 1/4 cup choppedleaves )
- lime juice ( 1 tablespoon fresh )
meat, poultry & seafood
eggs, dairy & soy
- sour cream ( 4 tablespoons non-fat )
canned & dried goods
- vegetable broth ( 6 cups low-sodium canned chicken or )
spices & seasonings
- jalapeño pepper ( 1 tablespoon minced )
- black pepper ( freshly ground )
- bay leaf ( 1 )
staples
