Shopping List
produce
- lemon ( zest of 1, grated )
- garlic ( 2 cloves )
- red onion ( 1/4 cup minced )
- shallots ( 1/2 teaspoon finely chopped )
- tomatoes ( 1/3 cup chopped, fresh, or canned, drained )
meat, poultry & seafood
- chicken breasts ( 4 boneless, skinless, about 4 to 6 ounces each )
eggs, dairy & soy
- yogurt ( 1 cup low-fat or non-fat plain )
spices & seasonings
- curry powder ( 1 tablespoon )
- mint ( 2 tablespoons chopped, fresh )
- jalapeño pepper ( 1/2 teaspoon seeded, finely chopped )
- cumin ( pinch of )
- black pepper ( freshly ground )
frozen foods
- corn kernels ( 1 cup freshremoved from the cob )
staples
- honey ( 2 tablespoons )
- olive oil ( 2 teaspoons )
- sugar ( 1/4 teaspoon )
- balsamic vinegar ( 4 teaspoons )
- salt ( to taste )
