Shopping List
produce
- onion ( 1 large yellow, peeled and quartered )
- garlic ( 2 cloves, peeled and halved )
- onion ( 1 medium red, diced )
- lime juice ( 1 tablespoon )
eggs, dairy & soy
- skim milk ( 1 1/2 cups )
- Parmesan cheese ( 1/3 cup freshly grated )
canned & dried goods
- black beans ( 1 cup dried )
spices & seasonings
- bay leaf ( 1 )
- black pepper ( 1 teaspoon freshly ground )
- cumin ( 1/3 teaspoon ground )
- coriander seeds ( 1/3 teaspoon ground )
- cayenne pepper ( pinch of )
- pepper ( 1 large red bell, diced )
frozen foods
staples
- olive oil ( 3 tablespoons )
- red wine vinegar ( 2 tablespoons )
- salt ( 1/3 teaspoon )
- olive oil ( 2/3 teaspoon )
- cornmeal ( 1/3 cup )
- salt ( to taste )
