Shopping List
produce
- eggplants ( 1 to 2 medium globe, each weighing about 1 pound )
- onions ( 1 1/3 cups chopped yellow )
- garlic ( 2 teaspoons minced )
- ginger ( 2 1/2 tablespoons gratedroot )
- lemon juice ( to taste )
- cucumber ( 1 cup finely diced )
- tomatoes ( 1 cup peeled, seeded and diced )
- onion ( 1 to 2 tablespoons grated )
eggs, dairy & soy
- yogurt ( 1 pint non-fat, plain, drained for 2 hours )
spices & seasonings
- coriander seeds ( 1 1/3 teaspoons ground )
- cumin ( 1 1/3 teaspoons ground )
- cayenne pepper ( pinch of, or to taste )
- black pepper ( freshly ground )
- mint ( 2 to 3 tablespoons choppedor cilantro )
other
staples
- olive oil ( 2 1/2 tablespoons )
- salt ( to taste )
