Raita
Shopping List
produce
- cucumber ( 1 1/2 cups finely diced )
- tomatoes ( 1 1/2 cups peeled, seeded and diced )
- onion ( 2 to 3 tablespoons grated )
eggs, dairy & soy
- yogurt ( 1 1/2 pints non-fat, plain, drained for 2 hours )
spices & seasonings
- black pepper ( freshly ground )
- mint ( 3 to 4 tablespoons choppedor cilantro )
- cumin ( 2 tablespoons toastedseeds (optional) )
staples
- salt ( to taste )