Shopping List
produce
- carrots ( 1/4 cup finely chopped )
- celery ( 1/4 cup finely chopped )
- onion ( 1 large, chopped )
- tomatoes ( 6 ripe plum, halved )
- eggplants ( 3 medium, peeled and chopped )
eggs, dairy & soy
- Parmesan cheese ( 1/4 cup freshly grated )
- sour cream ( 3 tablespoons non-fat )
canned & dried goods
- chicken broth ( about 1 quart low-sodiumor vegetable broth )
spices & seasonings
- black pepper ( freshly ground )
- bay leaf ( 1 )
- oregano ( 1/4 teaspoon dried )
staples
- olive oil ( 1/2 tablespoon )
- salt ( to taste )
