Shopping List
produce
- celery ( 1/2 cup finely chopped )
- onion ( 1 large, chopped )
- potatoes ( 2 small Russet )
- parsley ( 1/4 cup chopped, fresh )
- spinach leaves ( 6 cups, cleaned )
eggs, dairy & soy
- Parmesan cheese ( 1/4 cup freshly grated )
- sour cream ( 3 tablespoons non-fat )
canned & dried goods
- chicken broth ( about 1 quart low-sodiumor vegetable broth )
spices & seasonings
- black pepper ( freshly ground )
- nutmeg ( pinch ground )
- bay leaf ( 1 )
staples
- olive oil ( 1/2 tablespoon )
- salt ( to taste )
