Shopping List
produce
- apple juice ( 4 tablespoons )
- garlic ( 5 cloves, thinly sliced )
- fresh thyme ( 4 teaspoons, minced )
- fresh basil ( 2 1/2 tablespoons, chopped )
- red onion ( 2/3, julienned )
- red pepper ( 1 large, seeded and julienned )
- yellow pepper ( 1 large, seeded and julienned )
- portobello mushroom ( 1, cleaned and sliced )
- celery ( 1 stalk, thinly sliced )
- shiitake mushrooms ( 12 ounces )
- mushrooms ( 8 ounces fresh, sliced )
- potato ( 2/3, diced )
eggs, dairy & soy
- tempeh ( 6 ounces, crumbled )
bread & bakery
snacks & nuts
- almonds ( 2/3 cup, toasted and chopped )
staples
- balsamic vinegar ( 4 teaspoons )
- tamari soy sauce ( 2 1/2 tablespoons )
- olive oil ( 2/3 teaspoon )
