Shopping List
produce
- tomatoes ( One 15-ounce can diced, undrained )
- onion ( 1 small, quartered )
- garlic ( 2 cloves )
- beans ( 3 cups drained, canned pinto )
- cilantro ( chopped, freshfor garnish )
meat, poultry & seafood
- turkey ( 1 1/2 cups cooked, diced )
canned & dried goods
- chicken stock ( 6 cups low-sodium turkey or )
grains & pasta
- pasta ( 4 ounces raw, dried angel hair, broken into 1" pieces )
spices & seasonings
- Cajun seasoning ( 1/4 teaspoon )
- black pepper ( freshly ground )
staples
- olive oil ( 1 tablespoon )
- salt ( to taste )
