Shopping List
produce
- onion ( 1 small yellow, chopped )
- garbanzo beans ( 1/2 cup, soaked over night in 4 cups of water )
- parsley ( 1/4 cup chopped )
- onions ( 1/4 cup chopped green )
- garlic ( 2 cloves, minced very fine )
- pomegranate seeds ( , optional )
eggs, dairy & soy
- eggs ( 2 )
- yogurt ( 4 cups plain nonfat )
canned & dried goods
- chicken stock ( 5 cupsor water )
- lentils ( 1/2 cup, soaked overnight in 2 cups of water, drained )
spices & seasonings
- pepper ( 1/2 teaspoon )
- cinnamon ( 1 teaspoon groundor a bit more to taste )
- turmeric ( 1/2 teaspoon )
- mint ( 5 tablespoons chopped, fresh )
other
staples
- salt ( 1/2 teaspoon )
- rice ( 1/4 cup basmati )
- flour ( 1 tablespoon )
- salt ( and pepper to taste )
