Shopping List
produce
- garbanzo beans ( 1 1/4 cups, rinsed and soaked over night in cold water and refrigerated (or 3 cups canned, drained and rinsed) )
- onions ( 2, coarsely chopped, about 2 1/2 cups )
- garlic ( 1 clove, finely minced )
- potato ( 1 small Russet, peeled and sliced, about 2/3-1 cup )
- spinach ( 6 cups, cut into thin strips and well washed )
meat, poultry & seafood
- shrimp ( 18 medium, shelled, deveined and poached in wine (or more, if this is for dinner) )
canned & dried goods
- chicken stock ( 5 cups fat-free, lower-sodiumor more if needed )
spices & seasonings
- pepper ( 1/4 teaspoon freshly ground black )
other
staples
- olive oil ( 2 tablespoons )
- salt ( 1 teaspoon )
