Oven "Fried" Squid
Shopping List
meat, poultry & seafood
- squid ( 2 pounds cleaned )
eggs, dairy & soy
- egg ( 1 )
- egg whites ( 2 )
spices & seasonings
- freshly ground black pepper ( )
staples
- salt ( to taste )
- flour ( 1 3/4 cups all-purpose white )
- cornmeal ( 3/4 cup very fine, white )
- extra virgin olive oil ( 2 tablespoonsor spray oil )