Flounder with Lemon and Fresh Herbs
Shopping List
produce
- lemon juice ( 1 tablespoon )
- parsley ( 1 tablespoon chopped )
- chives ( 1/2 teaspoon chopped, fresh )
meat, poultry & seafood
- flounder fillets ( 2, about 4 to 6 ounces each )
canned & dried goods
- chicken broth ( 1/4 cup low-sodiumor fish stock )
spices & seasonings
- freshly ground black pepper ( )
staples
- olive oil ( 2 teaspoons )
- salt ( to taste )
- flour ( 2 tablespoonsfor dredging )