Flounder with Lemon and Fresh Herbs
Shopping List
produce
- lemon juice ( 2 tablespoons )
- parsley ( 2 tablespoons chopped )
- chives ( 1 teaspoon chopped, fresh )
meat, poultry & seafood
- flounder fillets ( 4, about 4 to 6 ounces each )
canned & dried goods
- chicken broth ( 1/2 cup low-sodiumor fish stock )
spices & seasonings
- freshly ground black pepper ( )
staples
- olive oil ( 1 tablespoon )
- salt ( to taste )
- flour ( 1/4 cupfor dredging )