Shopping List
produce
- lime ( zest and juice of 1 )
- garlic ( 2 cloves )
- red onion ( 1/4 cup minced )
- cilantro ( 2 tablespoons choppedleaves )
- plum tomatoes ( 2 chopped, fresh )
- red onion ( 1/4 cup finely chopped )
- cilantro ( 1/4 cup choppedleaves )
meat, poultry & seafood
- chicken breasts ( 4 boneless, skinless, about 4 to 6 ounces each )
eggs, dairy & soy
- yogurt ( 1 cup low-fat or non-fat plain )
spices & seasonings
- black pepper ( freshly ground )
- jalapeño pepper ( 1, or to taste, seeded and finely chopped )
frozen foods
- corn kernels ( 1 cup fresh, cut from the cob (about 2 ears) )
staples
- honey ( 2 tablespoons )
- olive oil ( 2 teaspoons )
- sugar ( 1/4 teaspoon )
- salt ( to taste )
- balsamic vinegar ( 4 teaspoons )
