Shopping List
produce
- lemon juice ( 1 teaspoon fresh )
- arugula ( 1/4 cupor watercress leaves )
- tomato ( 2 slices of )
- red onion ( 1 thin slice of )
meat, poultry & seafood
- tuna ( 2 ounces canned, packed in water and drained )
eggs, dairy & soy
- egg ( 1/2 hard boiled, sliced )
canned & dried goods
- olives ( 1 teaspoon chopped black )
bread & bakery
- whole grain sandwich bun ( 1, sliced in half )
spices & seasonings
- capers ( 1 teaspoon )
- black pepper ( freshly ground )
condiments & sauces
- mayonaise, low-fat ( 1 1/2 tablespoons )
staples
