Shopping List
produce
- yellow onion ( 1 1/2 cups chopped )
- garlic ( 1 tablespoon chopped )
- carrots ( 1 1/4 pounds, peeled and chopped )
- tomatoes ( 3 pounds ripe, seeded, stemmed and chopped (or 6 cups canned, diced tomatoes in juice) )
meat, poultry & seafood
- chicken ( 2 to 3 cupsor vegetable stock )
spices & seasonings
- cumin ( 2 teaspoons each toastedand coriander seeds, ground )
- paprika ( 1 tablespoon sweet )
other
staples
- olive oil ( 3 tablespoons )
- sherry ( 2 1/2 cups good quality(fino or amontillado) )
- salt ( and freshly ground pepper to taste )
