Stir-Fried Beef with Fall Vegetables
Shopping List
produce
- ginger ( 1 teaspoon grated fresh )
- garlic ( 2 cloves, minced )
- carrots ( 2peeled and cut into 2-inch sticks )
- parsnips ( 2peeled and cut into 2-inch sticks )
- spinach ( 4 cups, washed and stems removed )
meat, poultry & seafood
- flank steak ( 2/3 pound beef, sliced across the grain into 2" pieces )
grains & pasta
- brown rice ( 6 cups cooked white or )
other
staples
- soy sauce ( 2 teaspoons lite )
- sherry ( 2 tablespoons dry, or water )
- peanut oil ( 1 teaspoon )