Shopping List
produce
- onions ( 2 medium, chopped )
- parsley ( 4 sprigs )
- potatoes ( 2 pounds new, quartered, steamed )
meat, poultry & seafood
- sausage ( 3/4 pound reduced-fat, sliced or crumbled )
- beef sirloin ( 1 pound,cubed )
- ham ( 1 pound lower sodium, lean, cubed )
canned & dried goods
- chicken broth ( 4 cups low sodium )
spices & seasonings
- paprika ( 1/4 cup sweet )
- bay leaves ( 3 )
- thyme ( 1 teaspoon, chopped )
- caraway seeds ( 1 tablespoon )
- salt and pepper ( , to taste )
condiments & sauces
- sauerkraut ( 1/2 pound, rinsed well (not the canned variety) )
staples
- canola oil ( 2 tablespoons )
