It's Healthy
The FoodFit Plan was developed by the University of California Davis Medical Center, and is based on the National Academy of Sciences' guidelines to ensure healthy weight loss. This chart shows how the FoodFit Plan stacks up against two popular low carb diets and the 2000 U.S. Dietary Guidelines.

It's Balanced
With low carb diets, like South Beach and Atkins, you maintain the same level of nutrient intake through the course of a phase, which often translates to a very regimented diet with less variety. Following and sticking with most popular low carb diets can be very difficult. The FoodFit Plan is designed to provide a variety of foods and nutrients from day to day, so you have more flexibility and a greater chance of not only losing weight, but also keeping it off.

It's Personalized
Instead of a regimented phase that lasts a defined time period, like the South Beach and Atkins diets, the FoodFit Plan offers different calorie plans based on the results of your personalized FoodFit Profile. Beyond just a focus on how much weight you want to lose and by when, the FoodFit Profile is a detailed analysis of your diet and nutrition habits in 10 key areas. Developed with the American Society for Clinical Nutrition, it is designed to help you learn good eating habits and make smart choices.