The South Beach diet has taken the country by storm and it seems as if every conversation about food includes someone who's gone low-carb or no carb. If you want to lose weight and are considering the South Beach diet, consider this first.
While the South Beach diet touts itself as the smart carb diet, it does restrict some foods that are important sources of nutrients—like carrots, bananas, pineapple and watermelon which provide disease-fighting nutrients like beta carotene, potassium and lycopene. In addition, the South Beach diet is essentially a very low-calorie diet with most menus coming in at 1,200 calories per day. Restrictive, low calorie diets such as the South Beach diet may not provide enough energy for active women and are likely to lead to intense hunger.
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The FoodFit Diet & Fitness Plan only restricts those things that are scientifically proven to be harmful to your healthy, like saturated fat, trans fat and sodium. Developed by leading medical and nutrition experts at the University of California, Davis Medical Center, our healthy lifestyle plan is based on nutrition guidelines set by the National Academy of Sciences. You'll eat healthy, balanced meals that are designed to give your body the nutrients it needs for optimal health. Also, because it's not a restrictive diet, you're less likely to "fall off the wagon" and better equipped to make real lifestyle changes for lasting weight loss. In fact, 95% of Plan members have changed at least one eating habit since joining and 64% have changed at least one exercise habit.
Join today and you'll get a customized, flexible weight loss plan and delicious FoodFit-exclusive recipes developed by our celebrity chefs. Interactive tools like our Plan-exclusive Food & Fitness Diary and Menu Planner also make it easy to stick with the plan. You'll also get support from our team of over 20 nutrition, food and fitness experts.
Stop dieting and start eating. Join now for less than $1.92 a week!
