A well-stocked pantry helps you stay on track with healthy eating. When you have all the basics at hand, it's easy to cook your favorite nutritious meals and try FoodFit's latest chef-created recipes.

To use the Pantry Stocker, simply check off the items you need, type in any additional items you want, and click the "Make List" button at the bottom of the page. You can then print your list and take it with you to the store.


Herbs and Spices | Condiments | Staples | Canned and Packaged Goods
Herbs and Spices
Allspice Dill, fresh or dried Parsley
Basil, fresh or dried Garlic Pepper
Cayenne pepper Ginger Red pepper flakes
Chili powder Marjoram Rosemary, fresh or dried
Cinnamon, ground Mint, fresh or dried Sage, fresh or dried
Cloves, ground Nutmeg, ground or whole Salt, table
Coriander (cilantro), fresh or ground Paprika Tarragon, fresh or dried
Cumin, ground Onion powder Thyme, fresh or dried
Curry powder        

Condiments
Barbecue sauce Lemon juice Salsa
Honey Mayonnaise, low-fat Soy sauce (reduced sodium)
Horseradish Mustard Syrup
Hot sauce Peanut butter Vinegar
Fruit jam/jelly/preserves Relish Worcestershire sauce
Ketchup Salad dressing    

Cooking Staples
Baking powder Corn starch Oil
Baking soda Cornmeal Powdered milk
Bouillon cubes Extract Sugar
Cocoa Evaporated milk Yeast
Cooking spray Flour

Canned and Packaged Goods
Applesauce Couscous Pasta sauce
Beans, canned and dried Fruit, canned and dried Pickles
Bran Kasha Salmon, canned
Bread crumbs Lentils Soup, canned
Broth, canned Nuts Tomatoes, canned
Bulgar Oats Tomato paste
Capers Oatmeal Tomato sauce
Chocolate morsels Olives, canned Tuna, canned
Chicken, canned Pasta Vegetables, canned

Add To Pantry List
Item 1 Item 2 Item 3
Item 4 Item 5 Item 6
Item 7 Item 8 Item 9

            


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