Rate Your Plate Quiz: Low fat healthy recipes,nutrition,fitness

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Compared to 10 years ago, are restaurants food portions...	Smaller	Larger	Same


Is a standard serving of mashed potatoes equal to...	1 Golfball	1/2 Baseball	1 Baseball	2 Baseballs


Is a standard serving of vegetables equal to...	1 Golfball	1/2 Baseball	1 Baseball	2 Baseballs


Is a standard serving of pasta equal to...	1/4 Cup	1/2 Cup	3/4 Cup	1 Cup


Is a standard serving of cereal equal to...	1 Golfball	1/2 Baseball	1 Baseball	2 Baseballs


Is a standard serving of raw leafy vegetables, like salad greens, equal to...	1/4 Cup	1/2 Cup	3/4 Cup	1 Cup


Is a standard serving of fruit salad equal to...	1 Golfball	1/2 Baseball	1 Baseball	2 Baseballs

Sources: American Institute for Cancer Research, 2005 Dietary Guidelines.