Figure out your ideal weight, and how to get there. Decide whether you'd like to lose, gain or maintain, then find out what you need to do to achieve your goal. You'll also see how many calories you burn doing the activities you love.


Enter your information into the boxes below, then hit the arrow at the bottom of the page.

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Your Age:
Your Height:
Your Sex:
Your Weight:
I am yrs old feet I weigh: lbs
  Your Activity Level:
This question has been adapted from the Institiute of Medicine’s new recommendations. Please include the time you spend exercising, as well as the time you spend doing other physical activity, like gardening and walking.
I am sedentary, or active for less than 30 minutes each day.
I am physically active (i.e. brisk walk, jog, bicycling) for approximately 30 minutes most days each week.
I am physically active for approximately 60-90 minutes most days each week (i.e. 10-12 mile bike ride or hour run).
I do hard physical work more than two hours every day (i.e. construction work, logging, firefighting).

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