Friday Fitness
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If you take a few minutes to pat down your slice of pizza with a napkin before eating, are you really doing yourself any good? Find out how much fat you're really removing and whether it's a good way to make unhealthy foods better for you.  Read more»
Get Fit in the New Year
Do you know what types of foods can affect your cholesterol? When should you have your cholesterol checked? Take our quiz to find out!
This Week's Tips for Living Healthy
Strawberries are a delicious treat. But did you know they're also one of the most nutritious fruits you can eat?  Read more>
Yoga is an awesome way to build your strength and your sense of serenity. It's also a terrific work out to do with a buddy or a sister or even your mom.  Read more>
Don’t Let Crohn’s Disease Slow You Down  Read more>
Poll of the Week
Do you take any classes at your gym?
Your options are:
  • Spinning
  • Step class
  • Pilates
  • Kickboxing/martial arts
  • I don't take any classes
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News You Can Use
You're no doubt feeling the sting of the economy every time you take a trip to the grocery store. How can you make your purchases count and still provide your family fulfilling and nutritious meals? The good news is there's no need to give up flavor for value - the key is finding ingredients that pack the nutrients your family needs while allowing you to stretch your dollar.  Read more»