Vol. 3, No.8 | February 11, 2016Part of The HealthCentral Network

Pork for Dinner

This lean and delicious meat is packed with protein and essential vitamins.  Make the "other" white meat part of you Diabetes-friendly diet. 
Grilled Rosemary Pork Tenderloin
Broccoli Sauté with Garlic and Olive Oil
Brown Rice and Crunchy Vegetable Salad
Roasted Root Vegetables
Cucumber, Mango and Red Onion Salad

Tips from the Diabetes Community

Ginger Vieira | Posted:  Nov 09, 2009
I’m a big fan of protein, not just because it builds muscle and helps me get stronger in terms of my powerlifting training, but because I can literally use protein to help my body burn fat, stablize my blood sugar, and use it for glucose fuel before I even reach for a carbohydrate.  Read more>
Poll of the Week
Do you take a dieting "break" during the holidays?
Your options are:
  • No
  • Yes
  • I don't mean to, but they add up!

More Food News

Eat heart healthy with tips from our experts.

Sample Meal Plan for Diabetes
Eating Low-Carb