There's a bit of a chill in the air and our thoughts are turning to football games, long hikes and warm sweaters. Of course, thoughts also turn to the coming holidays and the extra pounds they can bring. Be ready this year with an arsenal of deliciously satisfying recipes that will warm you up, but won't weigh you down.

Stir-Fried Beef with Fall Vegetables
389 Calories, 7 grams of fat

Harvest Apples
212 calories, 5 grams of fat

Fall Chicken Fricassee with Barley Pilaf
332 calories, 11 grams of fat

Potato and Leek Soup
114 calories, 4 grams of fat

Fall Salad with Asian Pears, Walnuts and Sherry Vinaigrette
302 calories, 11 grams of fat

Chicken with Apples and Cider Sauce
314 calories, 7 grams of fat

Fall Fruit Salad
110 calories, 1 gram of fat

Turkey Meatloaf with Sundried Tomatoes
281 calories, 6 grams of fat

Roasted Root Vegetables
153 calories, 3 grams of fat

Butternut Squash Soup with Caramelized Onions and Apples
Bill Wavrin, Rancho la Puerta, Baja, Mexico
95 calories, 1 gram of fat