You don't ever have to sacrifice flavor when you're cooking low fat. The following recipes are winners not only in the calorie and fat departments, but also come with rave reviews from FoodFit users. Whether it's a comforting soup you're looking for or a quick and nutritious breakfast, we have something tasty to give you energy while you're slimming down this season. Remember, the calories and fat listed are for one serving. Enjoy!

Old-Fashioned Chicken Noodle Soup with Winter Vegetables
399 calories, 6 grams of fat

Lemon-Dill Cucumber Dip
38 calories, 0 grams of fat

Acorn Squash and Shiitake Mushroom Risotto
302 calories, 6 grams of fat

Banana Fruit Smoothie
212 calories, 5 grams of fat

Wild Rice With Dried Cranberries and Walnuts
167 calories, 5 grams of fat

Stir-Fried Beef with Sugar Snap Peas and Baby Carrots
211 calories, 7 grams of fat

Skinny Roasted Garlic Mashed Potatoes
106 calories, 0 grams of fat

Orange-Ginger Biscotti
101 calories, 0 grams of fat

Broiled Salmon with Tarragon-Citrus Relish
230 calories, 7 grams of fat

Brown Rice and Crunchy Vegetable Salad
168 calories, 4 grams of fat