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If you want to lose weight and have been doing your research, you know there are hundreds if not thousands of diet plans out there. It's not always easy to determine what sets the diet plans apart from each other, especially if you listen to all the claims they make. If you want to lose weight and are considering the Zone diet, consider this first.
The Zone diet is based on the concept that our bodies are genetically programmed to eat a rigid ratio of foods: 40% carbs, 30% protein and 30% fat. The scientific community has questioned this research, and agrees that it restricts many foods that are beneficial for your health—like whole grains, carrots and bananas which provide important nutrients. In addition, the Zone diet doesn't focus at all on portion control which is key to successful weight loss. It is a proven fact that the only way to lose weight is to burn more calories than you consume.
The FoodFit Diet & Fitness Plan focuses both on what and how much you eat. We only restrict those things that are scientifically proven to be harmful to your healthy, like saturated fat, trans fat and sodium. Developed by leading medical and nutrition experts at the University of California, Davis Medical Center, our healthy lifestyle plan is based on nutrition guidelines set by the National Academy of Sciences. You'll eat balanced meals designed to give your body the nutrients it needs for optimal health. You'll also get the tools and guidance you need to eat smart portions and fit more activity into your life so you can make lasting change. In fact, 95% of Plan members have changed at least one eating habit since joining and 64% have changed at least one exercise habit.
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Join today and you'll get a customized, flexible weight loss plan and delicious FoodFit-exclusive recipes developed by our celebrity chefs. Interactive tools like our Plan-exclusive Food & Fitness Diary and Menu Planner also make it easy to stick with the plan. You'll also get support and advice from our team of over 20 nutrition, food and fitness experts.
Stop dieting and start eating. Join now for less than $1.92 a week!
