1/2 cup 1% cottage cheese

1
Serves
82
Calories
10
Nutrients
7
Vitamins

Ingredients

1/2 cup cottage cheese

Cooking Instructions

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 1
Calories
82
Protein
14 g
Total Carbohydrate
3 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
1 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
5 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
71 %
Percent Calories from Carbohydrate
16 %
Percent Calories from Fat
13 %
Vitamin A
42 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
4 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
69 mg
Iron
0 mg
Phosphorus
151 mg
Potassium
97 mg
Sodium
459 mg
Zinc
0 mg