1/2 cup kidney beans

1
Serves
104
Calories
10
Nutrients
8
Vitamins

Ingredients

1/2 cup kidney beans

Cooking Instructions

Serving Size: 1/2cup

Nutrition Information

Number of Servings: 1
Calories
104
Protein
7 g
Total Carbohydrate
19 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
2 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
25 %
Percent Calories from Carbohydrate
72 %
Percent Calories from Fat
3 %
Vitamin C
2 mg
Folate
63 mcg
Calcium
35 mg
Iron
2 mg
Phosphorus
134 mg
Potassium
329 mg
Sodium
444 mg
Zinc
1 mg