1/2 cup non fat cottage cheese

Serves
70
Calories
7
Nutrients
2
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1/2 cup

Nutrition Information

Number of Servings:
Calories
70
Protein
13 g
Total Carbohydrate
5 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
5 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
5 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
72 %
Percent Calories from Carbohydrate
28 %
Percent Calories from Fat
0 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Vitamin E
0 IU
Folate
0 mcg
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
100 mg
Iron
0 mg
Sodium
410 mg
Zinc
0 mg