1/2 cup raspberries

1
Serves
30
Calories
10
Nutrients
8
Vitamins

Ingredients

1/2 cup raspberries

Cooking Instructions

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 1
Calories
30
Protein
1 g
Total Carbohydrate
7 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
3 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
84 %
Percent Calories from Fat
9 %
Vitamin A
80 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
15 mg
Vitamin D
0 IU
Folate
16 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
14 mg
Iron
0 mg
Phosphorus
7 mg
Potassium
94 mg
Sodium
0 mg
Zinc
0 mg