dish
1/2 whole wheat bagel

Serves
73
Calories
10
Nutrients
9
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1/2

Nutrition Information

Number of Servings:
Calories
73
Protein
3 g
Total Carbohydrate
16 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
1 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
80 %
Percent Calories from Fat
4 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
20 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
8 mg
Iron
1 mg
Phosphorus
79 mg
Potassium
95 mg
Sodium
135 mg
Zinc
1 mg