1/4 cup kidney beans

1
Serves
52
Calories
10
Nutrients
8
Vitamins

Ingredients

1/4 cup kidney beans

Cooking Instructions

Serving Size: 1/2cup

Nutrition Information

Number of Servings: 1
Calories
52
Protein
4 g
Total Carbohydrate
10 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
1 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
25 %
Percent Calories from Carbohydrate
72 %
Percent Calories from Fat
3 %
Vitamin C
1 mg
Folate
32 mcg
Calcium
18 mg
Iron
1 mg
Phosphorus
67 mg
Potassium
165 mg
Sodium
222 mg
Zinc
1 mg