1 ounce reduced-fat cheddar cheese

1
Serves
49
Calories
11
Nutrients
9
Vitamins

Ingredients

1 ounce lowfat Cheddar cheese

Cooking Instructions

Serving Size: 1oz

Nutrition Information

Number of Servings: 1
Calories
49
Protein
7 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
6 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
58 %
Percent Calories from Carbohydrate
5 %
Percent Calories from Fat
38 %
Vitamin A
66 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
0 mg
Vitamin D
1 IU
Folate
5 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
199 mg
Iron
0 mg
Phosphorus
137 mg
Potassium
32 mg
Sodium
6 mg
Zinc
1 mg