1 oz. pecans

1
Serves
169
Calories
13
Nutrients
6
Vitamins

Ingredients

1 ounce pecans

Cooking Instructions

Serving Size: 1 oz

Nutrition Information

Number of Servings: 1
Calories
169
Protein
6 g
Total Carbohydrate
5 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
15 g
Saturated Fat
1 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
12 %
Percent Calories from Fat
75 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
13 mcg
Vitamin E
9 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
92 mg
Iron
0 mg
Phosphorus
0 mg
Potassium
200 mg
Sodium
1 mg
Zinc
0 mg