1 TBSP Parmesan cheese

1
Serves
29
Calories
9
Nutrients
7
Vitamins

Ingredients

1 tablespoon Parmesan cheese

Cooking Instructions

Serving Size: 1 Tablespoon

Nutrition Information

Number of Servings: 1
Calories
29
Protein
3 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
5 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
37 %
Percent Calories from Carbohydrate
3 %
Percent Calories from Fat
60 %
Vitamin A
44 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
2 IU
Folate
1 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
86 mg
Iron
0 mg
Phosphorus
50 mg
Potassium
7 mg
Sodium
116 mg
Zinc
0 mg