1 TBSP peanut butter

1
Serves
95
Calories
14
Nutrients
8
Vitamins

Ingredients

1 tablespoon peanut butter

Cooking Instructions

Serving Size: 1 tablespoon

Nutrition Information

Number of Servings: 1
Calories
95
Protein
4 g
Total Carbohydrate
3 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
12 %
Percent Calories from Fat
72 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
15 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
12 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
6 mg
Iron
0 mg
Phosphorus
59 mg
Potassium
107 mg
Sodium
75 mg
Zinc
0 mg