1 TBSP peanut butter

1
Serves
95
Calories
18
Nutrients
19
Vitamins

Ingredients

1 tablespoon peanut butter

Cooking Instructions

Serving Size: 1 tablespoon

Nutrition Information

Number of Servings: 1

Calories
95
Protein
4
Total Carbohydrate
3
Dietary Fiber
1
Soluble Fiber
0
Insoluble Fiber
1
Sugar
1
Total Fat
8
Saturated Fat
2
Monounsaturated Fat
4
Polyunsaturated Fat
2
Trans Fatty Acid (tfa)
0
Cholesterol
0
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
2
Percent Calories from Protein
16
Percent Calories from Carbohydrate
12
Percent Calories from Fat
72

Vitamin A
0
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
2
Vitamin B6
0
Vitamin B12
0
Biotin
15
Vitamin C
0
Vitamin D
0
Folate
12
Vitamin E
2
Vitamin K
0
Pantothenic Acid
0
Calcium
6
Iron
0
Phosphorus
59
Potassium
107
Sodium
75
Zinc
0