3 ounces Tempeh

1
Serves
169
Calories
12
Nutrients
10
Vitamins

Ingredients

3 ounce tempeh

Cooking Instructions

Serving Size: 3oz

Nutrition Information

Number of Servings: 1
Calories
169
Protein
16 g
Total Carbohydrate
14 g
Dietary Fiber
5 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
36 %
Percent Calories from Carbohydrate
32 %
Percent Calories from Fat
32 %
Vitamin A
583 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
44 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
79 mg
Iron
2 mg
Phosphorus
175 mg
Potassium
312 mg
Sodium
5 mg
Zinc
2 mg