4-ounces 1% milk

1
Serves
51
Calories
18
Nutrients
19
Vitamins

Ingredients

1/2 cup 1% milk

Cooking Instructions

Serving Size: 1 cup

Nutrition Information

Number of Servings: 1

Calories
51
Protein
4 g
Total Carbohydrate
6 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
6 g
Total Fat
2 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
5 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
31 %
Percent Calories from Carbohydrate
46 %
Percent Calories from Fat
23 %

Vitamin A
250 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
2 mcg
Vitamin C
1 mg
Vitamin D
49 IU
Folate
6 mcg
Vitamin E
0 IU
Vitamin K
5 mcg
Pantothenic Acid
1 mg
Calcium
150 mg
Iron
0 mg
Phosphorus
115 mg
Potassium
190 mg
Sodium
61 mg
Zinc
1 mg