4 ounces chicken breast sauteed with 1 1/2 tsp. olive oil

1
Serves
184
Calories
10
Nutrients
14
Vitamins

Ingredients

4 ounce chicken breast
1.5 teaspoons olive oil

Cooking Instructions

Serving Size: 4 oz

Nutrition Information

Number of Servings: 1
Calories
184
Protein
26 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
66 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
59 %
Percent Calories from Carbohydrate
0 %
Percent Calories from Fat
41 %
Vitamin A
24 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
14 IU
Folate
5 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
12 mg
Iron
1 mg
Phosphorus
222 mg
Potassium
289 mg
Sodium
74 mg
Zinc
1 mg