4 ounces Tempeh

1
Serves
256
Calories
13
Nutrients
10
Vitamins

Ingredients

4 ounce tempeh

Cooking Instructions

Serving Size: 4 oz

Nutrition Information

Number of Servings: 1
Calories
256
Protein
22 g
Total Carbohydrate
19 g
Dietary Fiber
6 g
Total Fat
9 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
5 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
4 g
Percent Calories from Protein
36 %
Percent Calories from Carbohydrate
32 %
Percent Calories from Fat
32 %
Vitamin A
778 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
59 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
105 mg
Iron
3 mg
Phosphorus
234 mg
Potassium
416 mg
Sodium
7 mg
Zinc
2 mg