8-ounces 1% milk

1
Serves
102
Calories
11
Nutrients
13
Vitamins

Ingredients

1 cup 1% milk

Cooking Instructions

Serving Size: 1 cup

Nutrition Information

Number of Servings: 1
Calories
102
Protein
8 g
Total Carbohydrate
12 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
12 g
Total Fat
3 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
10 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
31 %
Percent Calories from Carbohydrate
46 %
Percent Calories from Fat
23 %
Vitamin A
500 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
5 mcg
Vitamin C
2 mg
Vitamin D
98 IU
Folate
12 mcg
Vitamin E
0 IU
Vitamin K
10 mcg
Pantothenic Acid
1 mg
Calcium
300 mg
Iron
0 mg
Phosphorus
235 mg
Potassium
381 mg
Sodium
123 mg
Zinc
1 mg