8 ounces skim milk

1
Serves
86
Calories
8
Nutrients
13
Vitamins

Ingredients

1 cup skim milk

Cooking Instructions

Serving Size: 1 cup

Nutrition Information

Number of Servings: 1
Calories
86
Protein
8 g
Total Carbohydrate
12 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
12 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
5 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
39 %
Percent Calories from Carbohydrate
56 %
Percent Calories from Fat
5 %
Vitamin A
17 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
5 mcg
Vitamin C
2 mg
Vitamin D
98 IU
Folate
12 mcg
Vitamin E
0 IU
Vitamin K
9 mcg
Pantothenic Acid
1 mg
Calcium
301 mg
Iron
0 mg
Phosphorus
247 mg
Potassium
407 mg
Sodium
127 mg
Zinc
1 mg