dish
Accordion Tomatoes

2
Serves
206
Calories
13
Nutrients
10
Vitamins

Ingredients

2 large red tomatoes
4 ounces square, silken tofu
1 tablespoon balsamic vinegar
2 tablespoons extra virgin olive oil
1/8 teaspoon salt

Cooking Instructions

1. Place each tomato with the stem side down and make four to six slices to within 1/4" from the base, taking care not to cut all the way through.

2. Cut the tofu into 8-12 slices.

3. Chop the black olives into small dice.

4. Place a piece of tofu in between each tomato slice.

5. In a bowl, combine the vinegar and olive oil and season with salt and pepper. Drizzle mixture over the tomatoes and sprinkle with chopped olives.

6. Serve on some lettuce leaves or arugula.

Serving Size: 1 tomato, sliced

Nutrition Information

Number of Servings: 2
Calories
206
Protein
5 g
Total Carbohydrate
9 g
Dietary Fiber
1 g
Sugar
2 g
Total Fat
17 g
Saturated Fat
2 g
Monounsaturated Fat
11 g
Polyunsaturated Fat
2 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
16 %
Percent Calories from Fat
74 %
Vitamin A
139 IU
Vitamin B3 - Niacin
1 mg
Vitamin C
22 mg
Folate
12 mcg
Vitamin E
2 IU
Calcium
29 mg
Iron
1 mg
Phosphorus
80 mg
Potassium
370 mg
Sodium
252 mg