dish
All-American Barbecued Chicken

6
Serves
253
Calories
13
Nutrients
15
Vitamins

Ingredients

1 cup ketchup
1/4 cup white wine vinegar
1/4 cup honey
1/4 cup yellow mustard

Cooking Instructions

1. To make the barbecue sauce, combine ketchup, white wine vinegar, honey, yellow mustard, hot sauce, salt and pepper in a large mixing bowl.

2. Place the chicken breasts in a large resealable bag along with half of the barbecue sauce. Reserve the remaining sauce for basting. Marinate the chicken in the refrigerator for several hours or overnight.

3. Preheat the grill.

4. Grill or broil the chicken breasts for 5 to 7 minutes on each side, depending on thickness. (Discard the sauce that was in the bag with the raw chicken.) Baste with the reserved barbecue sauce as needed.

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 6
Calories
253
Protein
34 g
Total Carbohydrate
24 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
16 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
82 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
53 %
Percent Calories from Carbohydrate
37 %
Percent Calories from Fat
10 %
Vitamin A
441 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
17 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
8 mg
Vitamin D
17 IU
Folate
12 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
39 mg
Iron
2 mg
Phosphorus
317 mg
Potassium
580 mg
Sodium
354 mg
Zinc
1 mg