dish
Allen Susser's Orange and Mango Salsa

4
Serves
96
Calories
12
Nutrients
9
Vitamins

Ingredients

2 large oranges ,peeled, segmented and diced
1 large mango ,peeled, pitted and diced
1/2 cup diced red onion
2 tablespoons chopped, fresh cilantro
1 1/2 teaspoons olive oil
1 tablespoon freshly squeezed lime juice
1 teaspoon kosher salt

Cooking Instructions

1. In a stainless-steel bowl, combine all the ingredients and mix well.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
96
Protein
1 g
Total Carbohydrate
22 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
16 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
80 %
Percent Calories from Fat
16 %
Vitamin A
2230 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
69 mg
Vitamin D
0 IU
Folate
12 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
41 mg
Iron
0 mg
Phosphorus
14 mg
Potassium
257 mg
Sodium
473 mg
Zinc
0 mg