dish
Allen Susser's Pan-Roasted Red Snapper with Orange and Mango Salsa

4
Serves
346
Calories
17
Nutrients
17
Vitamins

Ingredients

2 large oranges , peeled, segmented and diced
1 large mango , peeled, pitted and diced
1/2 cup diced red onion
2 tablespoons chopped, fresh cilantro
1/2 tablespoon olive oil
1 tablespoon freshly squeezed lime juice
1 pinch kosher salt
1/4 teaspoon freshly ground black pepper
1 pinch kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1 clove garlic , minced
1 cup fresh orange juice
1 tablespoon chopped, fresh cilantro

Cooking Instructions

For the salsa:

1.In a stainless-steel bowl, combine all the ingredients and mix well. Set aside.

For the fish:

1. Season the snapper fillets with salt and pepper, then drizzle with olive oil.

2. Place a saute pan large enough to accommodate all the fillets over medium-high heat. Add the snapper fillets and lower the heat to medium. Cook until well-browned on one side, about 3 minutes. Turn the fillets over and cook 1 more minute.

3. Add the garlic and orange juice to the pan. Bring to a low simmer, then remove the fish and place on a warm platter. Continue to simmer the juice for 3 to 4 minutes to reduce. Add the cilantro.

4. Place each fillet in the center of a warm plate. Pour the orange-flavored cooking juice over the fish and serve the salsa on the side.

Serving Size: 1 fillet plus 1/2 cup salsa

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
346
Protein
37 g
Total Carbohydrate
33 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
27 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
62 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
42 %
Percent Calories from Carbohydrate
38 %
Percent Calories from Fat
20 %
Vitamin A
1348 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
1 mg
Vitamin B12
3 mcg
Biotin
1 mcg
Vitamin C
80 mg
Vitamin D
68 IU
Folate
30 mcg
Vitamin E
4 IU
Vitamin K
2 mcg
Pantothenic Acid
1 mg
Calcium
80 mg
Iron
1 mg
Phosphorus
243 mg
Potassium
646 mg
Sodium
560 mg
Zinc
1 mg