dish
Allen Susser's Tomato and Peanut Salsa

2
Serves
344
Calories
12
Nutrients
14
Vitamins

Ingredients

1/2 cup roasted, unsalted peanuts
2 large ripe tomatoes , finely diced
1/2 small red onion , finely diced
1 medium jalapeño pepper , minced
2 tablespoons fresh cilantro , chopped
2 tablespoons fresh parsley , chopped
2 tablespoons freshly squeezed orange juice
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon garlic , minced
1 teaspoon sugar
1/4 teaspoon salt

Cooking Instructions

Using a food processor, coarsely grind the peanuts. Be sure not to over process, leave them slightly chunky. In a medium stainless steel bowl, combine the remaining ingredients and add the peanuts. Mix well and cover. Let the flavors blend for 1 hour before use.
Serving Size: 2 tablespoons

Nutrition Information

Number of Servings: 2
Serving Size
0
Calories
344
Protein
11 g
Total Carbohydrate
23 g
Dietary Fiber
6 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
11 g
Total Fat
26 g
Saturated Fat
4 g
Monounsaturated Fat
14 g
Polyunsaturated Fat
7 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
25 %
Percent Calories from Fat
63 %
Vitamin A
1832 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
8 mcg
Vitamin C
45 mg
Vitamin D
0 IU
Folate
99 mcg
Vitamin E
5 IU
Vitamin K
38 mcg
Pantothenic Acid
1 mg
Calcium
52 mg
Iron
2 mg
Phosphorus
189 mg
Potassium
787 mg
Sodium
307 mg
Zinc
2 mg